Erectile dysfunction (ED) can happen for many reasons. Sometimes the answer is as straightforward as a certain medicine adverse effect. But the root reason is more complicated for around 75% of males. Diabetes, prostate-related therapies, surgeries, or neurological conditions may all cause ED. but you don’t worry generic levitra also help for treat erectile dysfunction.
Try these strategies to beat ED for greater health and a better love life.
1.Begin walking
Just 30 minutes a day of walking, according to research, was associated with a 41% reduction in the chance of developing ED. According to another study, ED-afflicted obese middle-aged men may improve their physical function with modest exercise.
2.Eat healthfully
A diet high in natural foods such as fruit, vegetables, whole grains, and fish—and low in red and processed meat, as well as refined grains—was associated with a lower risk of erectile dysfunction (ED) in the Male Aging Study.
3. Pay attention to how your arteries are doing
High blood pressure, high blood sugar, high cholesterol, and high triglycerides may all harm arteries in the heart, which can result in a heart attack or stroke, and in the brain, which can result in a stroke or ED. A growing waistline is another factor. Find out from your doctor whether your vascular system, and therefore your heart, brain, and penis, are in excellent form or if they need maintenance via a change in lifestyle and, if required, medication.
4. maintain your weight
A guy with a 42-inch waist is 50% more likely to develop ED than one with a 32-inch waist; therefore, maintaining a small waistline is an effective prevention strategy. Getting to a healthy weight and maintaining it is another effective method for preventing or treating erectile dysfunction (ED), since losing weight may assist with the condition. Diabetes and vascular disease, two primary causes of ED, are made more likely by obesity. Additionally, too much fat interacts with a number of hormones that may also contribute to the issue.
5. exercise
A strong pelvic floor improves rigidity during erections and aids in preventing blood from leaving the genital by pushing on a crucial vein. In a study, combining and counseling on lifestyle changes like quitting smoking, losing weight, and drinking less alcohol with three months of twice-daily sets of Kegel exercises (which strengthen these muscles) produced significantly better results than just suggesting lifestyle changes.
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